Meat
black bear meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
bear meat
SERVING
CALORIES
161
PROTEIN
20.1g
CARBS
0g
FAT
8.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories161kcal—
Protein20.1g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.3g11%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol85mg28%
Water70.5g—
MINERALS
Sodium50mg2%
Potassium320mg7%
Calcium10mg1%
Iron8.5mg47%
Magnesium22mg5%
Phosphorus180mg14%
Zinc4.5mg41%
Copper0.20mg22%
Manganese0.02mg1%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)5.0µg1%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle building and repair.
- ✓Rich in iron, which is crucial for producing red blood cells and preventing anemia.
- ✓Provides significant amounts of B vitamins, including B12 and niacin, which support energy metabolism and nervous system function.
- ✓Contains healthy fats, including omega-3 fatty acids, particularly if the bear's diet included fish.
COOKING TIPS
In the kitchen.
- 1CRITICAL: Cook bear meat thoroughly to an internal temperature of at least 165°F (74°C) and hold for three minutes to eliminate the risk of trichinosis, a parasitic disease.
- 2Due to its lean and potentially tough nature, bear meat benefits from slow, moist-heat cooking methods like braising, stewing, or slow-cooking.
- 3Marinating the meat for 12-24 hours in an acidic liquid (like wine, vinegar, or buttermilk) can help tenderize it and reduce its strong, gamey flavor.
- 4The fat content and flavor can vary greatly depending on the bear's diet (e.g., berry-fed vs. fish-fed), so adjust seasonings and cooking methods accordingly.
STORAGE
Keep it fresh.
- Refrigerate fresh bear meat immediately at 40°F (4°C) or below and cook within 2-3 days.
- For long-term storage, vacuum-seal and freeze at 0°F (-18°C). It can be stored for up to 12 months without significant loss of quality.
- Always thaw frozen bear meat in the refrigerator, not at room temperature, to prevent bacterial growth.
FAQ
Frequently asked questions.
Is black bear meat healthy?
Yes, black bear meat is a nutrient-dense protein source. It is rich in iron for red blood cell production and B vitamins like B12 for energy metabolism. It also contains healthy fats, including omega-3s, especially if the bear's diet consisted of fish and berries.
How much protein is in black bear meat?
Black bear meat provides approximately 20.1 grams of high-quality protein per 100-gram serving. This makes it an excellent option for muscle building, repair, and maintaining satiety throughout the day.
Is black bear meat keto-friendly?
Yes, black bear meat is highly keto-friendly as it contains 0 grams of carbohydrates. With 8.3 grams of fat and high protein content per 100g, it fits perfectly within low-carb and ketogenic dietary patterns.
What does black bear meat taste like?
The flavor is heavily influenced by the bear's diet; bears eating berries have sweeter meat, while those eating fish may have a stronger flavor. Generally, it is a rich, dark meat similar to beef but with a more intense, gamey flavor and a coarser texture.
How do you cook black bear meat safely?
It is critical to cook black bear meat to an internal temperature of at least 160°F (71°C) to eliminate the risk of trichinosis, a parasite common in wild game. Slow cooking, stewing, or braising are preferred methods to ensure the meat is fully cooked while remaining tender.
Can you eat black bear meat medium-rare?
No, you should never eat black bear meat medium-rare or raw. Unlike beef, bear meat frequently carries Trichinella parasites, which can cause serious illness in humans if the meat is not cooked to a safe internal temperature of 160°F.
Is black bear meat good for weight loss?
With 161 calories per 100g and a high protein content, black bear meat can be a helpful part of a weight loss diet. The high protein levels promote fullness and help preserve lean muscle mass during a caloric deficit.
How do you store black bear meat?
Fresh bear meat should be kept in the refrigerator and used within 2-3 days. For long-term storage, vacuum-seal the meat to prevent freezer burn and store it in the freezer, where it can maintain quality for 6 to 12 months.
Is black bear meat halal or kosher?
No, black bear meat is generally not considered halal or kosher. In Islamic and Jewish dietary laws, predatory animals with paws and canines are prohibited for consumption.
How can you reduce the gamey flavor of black bear meat?
To mellow the flavor, trim away as much exterior fat as possible, as the fat holds most of the strong taste. Marinating the meat in acidic liquids like vinegar, wine, or buttermilk for several hours before cooking can also help neutralize the gamey profile.
