Condiment10 recipes
bbq sauce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
barbecue sauce
SERVING
CALORIES
172
PROTEIN
1.2g
CARBS
41g
FAT
0.60g
FIBER
0.80g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories172kcal—
Protein1.2g2%
Carbohydrates41g15%
Fiber0.80g3%
Sugar33g66%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water52g—
MINERALS
Sodium1027mg45%
Potassium185mg4%
Calcium33mg3%
Iron0.90mg5%
Magnesium15mg4%
Phosphorus28mg2%
Zinc0.20mg2%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A15µg2%
Vitamin C1.5mg2%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K1.8µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup286g
1 tablespoon18g
1 teaspoon6g
1 oz28.4g
1 lb453.6g
1 ml1.2g
1 liter1200g
HEALTH BENEFITS
Why eat it.
- ✓Contains lycopene from tomato paste which is a powerful antioxidant
- ✓Low in fat compared to mayonnaise-based condiments
- ✓Provides a quick source of energy from carbohydrates
- ✓Contains small amounts of essential minerals like potassium
- ✓Enhances food palatability without adding dietary cholesterol
COOKING TIPS
In the kitchen.
- 1Apply sauce during the last 10-15 minutes of grilling to prevent the sugars from burning
- 2Use as a marinade for at least 30 minutes to allow flavors to penetrate the protein
- 3Thin the sauce with a splash of apple cider vinegar or water if it is too thick for dipping
STORAGE
Keep it fresh.
- Refrigerate after opening to maintain flavor and prevent spoilage
- Store unopened bottles in a cool, dry, and dark pantry
- Ensure the cap is wiped clean and tightly sealed after every use
FAQ
Frequently asked questions.
How long does BBQ sauce last after opening?
Once opened and refrigerated, most commercial BBQ sauces will maintain peak quality for 6 to 12 months.
Can I freeze BBQ sauce?
Freezing is not recommended as it can cause the ingredients to separate and change the texture upon thawing.
Is BBQ sauce usually vegan?
Many varieties contain honey or Worcestershire sauce (which may contain anchovies), so it is often not vegan unless specified.
What is a good substitute for BBQ sauce?
A mix of ketchup, brown sugar, vinegar, and a dash of liquid smoke or smoked paprika works well.
Why does BBQ sauce burn easily on the grill?
The high sugar content in BBQ sauce caramelizes quickly and will burn if exposed to high heat for too long.
How can I tell if BBQ sauce has gone bad?
Look for changes in color (darkening), an off smell, or any signs of mold around the cap.
Does BBQ sauce contain gluten?
While many are gluten-free, some use barley malt or soy sauce containing wheat, so always check the label.
What are the main ingredients in a standard BBQ sauce?
Most are based on tomato paste, vinegar, sugar (or corn syrup), and various spices like onion and garlic powder.
RECIPES
Cook with bbq sauce.
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