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assamese instant rice.

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komal chaulkomal saul

Recipes with assamese instant rice + Add to pantry

SERVING

CALORIES

362

PROTEIN

7.1g

CARBS

80.4g

FAT

FIBER

1.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories362kcal—

Protein7.1g14%

Carbohydrates80.4g29%

Fiber1.8g6%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

Water10.7g—

MINERALS

Sodium4.0mg0%

Potassium89mg2%

Calcium11mg1%

Iron0.71mg4%

Magnesium25mg6%

Phosphorus115mg9%

Zinc1.1mg10%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)0.41mg34%

Riboflavin (B2)0.03mg2%

Niacin (B3)2.0mg13%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.30mg18%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup160g

1 tablespoon10g

1 teaspoon3.3g

1 ml0.7g

1 liter666.7g

HEALTH BENEFITS

Why eat it.

✓Provides a quick and easily digestible source of energy due to its pre-gelatinized starch.
✓Retains more B-vitamins compared to standard milled white rice because of the parboiling process.
✓Traditionally considered to have a cooling effect on the body, making it ideal for consumption in hot weather.

COOKING TIPS

In the kitchen.

1Requires no cooking; simply soak the rice in lukewarm water for 10-15 minutes, or cold water for about 30 minutes, until it softens.
2Drain any excess water thoroughly after soaking before mixing with other ingredients.
3Serve traditionally mixed with yogurt (dahi), jaggery (gur), and banana for a classic Assamese breakfast or snack.
4For a savory dish, mix the soaked rice with mustard oil, salt, chopped onions, and green chilies.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dry, and dark place to protect from moisture, pests, and sunlight.
When stored properly, it has a shelf life of 6-12 months. Avoid storing near strong-smelling items as rice can absorb odors.

FAQ

Frequently asked questions.

Is Assamese instant rice healthy?

Yes, Assamese instant rice is a healthy, fat-free source of energy. Because it undergoes a unique parboiling process, it retains more B-vitamins than standard white rice and is very easy for the body to digest.

How many calories and carbohydrates are in Assamese instant rice?

A 100g serving contains approximately 362 calories and 80.36g of carbohydrates. It is a high-energy food with 7.14g of protein and 0g of fat, making it ideal for those needing a quick fuel source.

Is Assamese instant rice gluten-free?

Yes, Assamese instant rice is naturally gluten-free. It is a safe grain choice for individuals with celiac disease or those following a gluten-restricted diet.

How do you prepare Assamese instant rice?

Unlike standard rice, you do not need to boil it. Simply soak the rice in lukewarm water, milk, or yogurt for 15 to 20 minutes until it softens, then drain any excess liquid and it is ready to eat.

What does Assamese instant rice taste like?

It has a mild, slightly nutty flavor and a unique, soft texture once hydrated. It is traditionally served as a breakfast dish called 'Jolpan,' often paired with jaggery, curd, or cream.

Is Assamese instant rice good for weight loss?

While it is fat-free, it is high in carbohydrates and calories. It can be part of a weight loss plan if consumed in moderation, but its primary benefit is providing quick energy rather than long-term satiety.

Why is it called 'instant' rice?

It is considered 'instant' because the grains are pre-cooked (parboiled) and dried during processing. This pre-gelatinizes the starch, allowing the rice to become edible through simple soaking rather than traditional stovetop cooking.

How should I store Assamese instant rice?

Store the dry rice in an airtight container in a cool, dry place away from direct sunlight. When kept away from moisture, it can remain fresh for several months.

Can diabetics eat Assamese instant rice?

Diabetics should consume this rice with caution and monitor portion sizes due to its high carbohydrate content (80.36g per 100g). It is best paired with fiber-rich vegetables or proteins to help manage blood sugar spikes.

Does Assamese instant rice have any special cooling properties?

Traditionally, this rice is believed to have a cooling effect on the body. This makes it a popular choice in hot climates or during summer months to provide light, refreshing nourishment that is easy on the stomach.

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