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arborio rice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

risotto riceItalian short-grain rice

Recipes with arborio rice + Add to pantry

SERVING

CALORIES

365

PROTEIN

7.1g

CARBS

79.9g

FAT

0.66g

FIBER

1.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories365kcal—

Protein7.1g14%

Carbohydrates79.9g29%

Fiber1.3g5%

Sugar0.12g0%

Total fat0.66g1%

Saturated fat0.18g1%

Cholesterol0mg0%

Water12.7g—

MINERALS

Sodium5.0mg0%

Potassium55mg1%

Calcium28mg2%

Iron0.80mg4%

Magnesium25mg6%

Phosphorus115mg9%

Zinc1.1mg10%

Copper0.10mg11%

Manganese0.40mg17%

Selenium2.5µg5%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K1.9µg2%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.10mg8%

Niacin (B3)1.6mg10%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.20mg12%

Folate (B9)20µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup190g

1 tablespoon15g

1 teaspoon5g

1 ml0.9g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy due to its high carbohydrate content.
✓Naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivity.
✓Its high amylopectin starch content contributes to a creamy texture, which can be easily digestible for many people.
✓Low in fat and sodium, which can be part of a heart-healthy diet when prepared with minimal added fats.

COOKING TIPS

In the kitchen.

1Ideal for making risotto; add hot broth gradually, one ladle at a time, stirring constantly to release the starches and create a creamy texture.
2Do not rinse the rice before cooking for risotto, as the surface starch is crucial for achieving the characteristic creamy consistency.
3Toast the dry rice grains in butter or oil with aromatics like onions or shallots for a minute before adding liquid to enhance its nutty flavor.
4Besides risotto, its creamy texture makes it excellent for rice pudding and other dessert preparations.

STORAGE

Keep it fresh.

Store uncooked arborio rice in an airtight container in a cool, dark, and dry place like a pantry for up to one year to prevent moisture and pest contamination.
Once cooked, cool the rice rapidly and store it in a sealed container in the refrigerator for no more than 3-4 days.

FAQ

Frequently asked questions.

Is Arborio rice healthy?

Arborio rice is a healthy source of complex carbohydrates, providing a quick energy boost. It is naturally low in fat and sodium, making it a heart-healthy choice when prepared without excessive butter or salt. However, it is lower in fiber than whole-grain varieties like brown rice.

How many calories and carbs are in Arborio rice?

A 100g serving of dry Arborio rice contains approximately 365 calories and 79.9g of carbohydrates. It also provides about 7.13g of protein and a very low fat content of 0.66g, making it a high-energy, low-fat staple.

Is Arborio rice gluten-free?

Yes, Arborio rice is naturally gluten-free. It is a safe and excellent grain option for individuals with celiac disease or those who have a non-celiac gluten sensitivity.

What makes Arborio rice different from regular white rice?

Arborio is a short-grain rice with a much higher amylopectin starch content than long-grain rice. This starch is released during cooking, creating a signature creamy texture while the center of the grain remains firm or 'al dente'.

Do I need to rinse Arborio rice before cooking?

Generally, you should not rinse Arborio rice, especially when making risotto. Rinsing washes away the surface starch that is necessary to achieve the creamy, velvety consistency that the dish is known for.

Can I use Arborio rice for things other than risotto?

Yes, Arborio rice is versatile. Beyond risotto, its creamy texture makes it an excellent choice for rice pudding, thick soups, or even as a base for paella if other Spanish short-grain rices are unavailable.

Is Arborio rice keto-friendly?

No, Arborio rice is not keto-friendly. With nearly 80g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carb limit for those following a strict ketogenic diet.

How do you cook Arborio rice to get the best texture?

The best method is to toast the grains briefly in oil or butter, then add warm liquid one ladle at a time. Stirring frequently is key, as the friction helps release the starches to create a creamy sauce without the rice becoming mushy.

How should I store Arborio rice and how long does it last?

Dry Arborio rice should be stored in an airtight container in a cool, dark, and dry pantry, where it can last for up to 2 years. Once cooked, it should be refrigerated and consumed within 3 to 5 days.

Can I substitute Arborio rice with long-grain rice?

While you can substitute it, the results will be very different. Long-grain rice will remain fluffy and separate rather than creamy. If you cannot find Arborio, other short-grain rices like Carnaroli or Sushi rice are better substitutes.

RECIPES