Other
allspice berries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Jamaica pepperpimentopimentasarv-masalaallspiceJamaica pepper berries
SERVING
CALORIES
391
PROTEIN
6.1g
CARBS
72.1g
FAT
8.7g
FIBER
21.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories391kcal—
Protein6.1g12%
Carbohydrates72.1g26%
Fiber21.6g77%
Sugar0g0%
Total fat8.7g11%
Saturated fat2.4g12%
Trans fat0g—
Cholesterol0mg0%
Water8.4g—
MINERALS
Sodium77mg3%
Potassium1044mg22%
Calcium660mg51%
Iron7.6mg42%
Magnesium2.7mg1%
Phosphorus2.3mg0%
Zinc0.02mg0%
Copper0.01mg1%
Manganese0.06mg3%
Selenium0.05µg0%
Iodine0µg0%
VITAMINS
Vitamin A16µg2%
Vitamin C0.80mg1%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K1.0µg1%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.06mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0.72µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup96g
1 tablespoon6g
1 teaspoon2g
1 ml0.4g
1 liter400g
1 piece0.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like eugenol and quercetin, which help combat free radical damage and reduce inflammation.
- ✓May aid digestion by stimulating digestive enzymes and can help alleviate gas, bloating, and indigestion.
- ✓Possesses antimicrobial and antiseptic properties, traditionally used to help fight bacterial and fungal infections.
- ✓Contains eugenol, which has mild anesthetic properties that can help soothe muscle aches and toothaches.
COOKING TIPS
In the kitchen.
- 1For the most potent flavor, buy whole berries and grind them just before use with a spice grinder or mortar and pestle.
- 2Use whole berries in pickling brines, marinades, stews, and for mulling cider or wine; remove them before serving.
- 3Allspice is a cornerstone of Caribbean cuisine, essential for jerk seasonings, and also pairs well with baked goods, squash, and cured meats.
- 4Its flavor profile is a complex blend of cinnamon, nutmeg, and cloves, making it a versatile spice in both sweet and savory dishes.
STORAGE
Keep it fresh.
- Store whole allspice berries in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat.
- Whole berries will retain their potent flavor for up to four years, while ground allspice is best used within six months to a year.
FAQ
Frequently asked questions.
Is allspice healthy?
Yes, allspice is highly nutritious and rich in antioxidants like eugenol and quercetin, which help combat free radical damage. It also possesses antimicrobial and anti-inflammatory properties that support overall immune health.
What are the nutritional values of allspice?
Per 100g, allspice contains approximately 263 calories, 6.09g of protein, 72.12g of carbohydrates, and 8.69g of fat. Because it is used in very small quantities, it adds significant flavor and antioxidants without adding many calories to a dish.
Can allspice help with digestion?
Allspice may aid digestion by stimulating digestive enzymes and has been traditionally used to alleviate gas, bloating, and indigestion. Its natural compounds help soothe the gastrointestinal tract during the digestive process.
Is allspice vegan and gluten-free?
Yes, allspice is a plant-based spice derived from the dried berries of the Pimenta dioica tree. It is naturally vegan and gluten-free, making it suitable for almost all dietary preferences.
Is allspice keto-friendly?
Allspice is keto-friendly because it is used in such small amounts that its carbohydrate content is negligible per serving. It is an excellent way to add warmth and depth to low-carb recipes without adding sugar.
What does allspice taste like?
Allspice is named for its unique flavor profile, which resembles a combination of cinnamon, cloves, and nutmeg. It is warm, aromatic, and slightly pungent with a subtle peppery undertone.
What is a good substitute for allspice?
If you don't have allspice, you can substitute it by mixing equal parts ground cinnamon, ground cloves, and ground nutmeg. This combination closely mimics the complex, warm aroma of the actual berry.
How do you use whole allspice berries versus ground allspice?
Whole berries are typically used to infuse flavor into liquids like stews, brines, and mulled drinks, and are usually removed before eating. Ground allspice is better for baking, spice rubs, and recipes where you want the spice to be fully incorporated.
How should I store allspice berries and how long do they last?
Store allspice in an airtight container in a cool, dark, and dry place. Whole berries can stay fresh and potent for up to 3-4 years, whereas ground allspice begins to lose its flavor after about 1-2 years.
Is allspice a blend of different spices?
Contrary to its name, allspice is not a blend; it is a single, dried berry from the Pimenta dioica evergreen tree. It earned its name because its flavor is reminiscent of several different warm spices combined.
