Other7 recipes
agave nectar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
agave syrupmiel de agavemaguey syrupnectar de agaveagave nectarcooked agave
SERVING
CALORIES
310
PROTEIN
0g
CARBS
76g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories310kcal—
Protein0g0%
Carbohydrates76g28%
Fiber0g0%
Sugar68g136%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water23g—
MINERALS
Sodium4.0mg0%
Potassium4.0mg0%
Calcium1.0mg0%
Iron0.10mg1%
Magnesium1.0mg0%
Phosphorus1.0mg0%
Zinc0.02mg0%
Copper0.02mg2%
Manganese0.01mg0%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup330g
1 tablespoon21g
1 teaspoon7g
1 oz28.4g
1 lb453.6g
1 ml1.4g
1 liter1400g
HEALTH BENEFITS
Why eat it.
- ✓Lower glycemic index than table sugar
- ✓Vegan-friendly alternative to honey
- ✓Highly soluble in cold liquids
- ✓Intense sweetness allows for using smaller quantities
- ✓Contains trace amounts of minerals like iron and potassium
COOKING TIPS
In the kitchen.
- 1Reduce oven temperature by 25°F (15°C) as agave browns faster than sugar
- 2When substituting for sugar, use 2/3 cup of agave for every 1 cup of sugar
- 3Reduce other liquids in the recipe by about 1/4 cup when using agave
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep the cap tightly sealed to prevent moisture absorption
- Does not require refrigeration even after opening
FAQ
Frequently asked questions.
How long does agave nectar last?
Agave nectar is shelf-stable and typically lasts for up to 2 years when stored in a cool, dark place.
Is agave nectar better for diabetics than sugar?
While it has a lower glycemic index, it is very high in fructose. Diabetics should consult a doctor and use it in moderation.
What is the difference between light and dark agave nectar?
Light agave has a mild, neutral flavor; dark agave is less filtered and has a stronger, caramel-like taste.
Can I use agave nectar in coffee and tea?
Yes, it dissolves very easily in both hot and cold beverages, making it an excellent sweetener for iced coffee or tea.
Is agave nectar vegan?
Yes, unlike honey which is produced by bees, agave nectar is plant-based, extracted from the agave tequilana plant.
Can agave nectar be frozen?
It can be frozen, but it may become extremely viscous. It is best stored at room temperature.
What are the best substitutes for agave nectar?
Honey, maple syrup, or brown rice syrup are the closest substitutes in terms of texture and sweetness.
Does agave nectar crystallize like honey?
Agave nectar is much less likely to crystallize than honey due to its high fructose content and processing.
How is agave nectar made?
It is produced by expressing the juice from the core of the agave plant, which is then filtered and heated to break down carbohydrates into sugars.
RECIPES
Cook with agave nectar.
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