Grain
acini di pepe pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
peppercorn pastapastinasmall bead pastadried acini di pepe
SERVING
CALORIES
355
PROTEIN
12.5g
CARBS
73g
FAT
1.5g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories355kcal—
Protein12.5g25%
Carbohydrates73g27%
Fiber3.0g11%
Sugar2.0g4%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium5.0mg0%
Potassium180mg4%
Calcium20mg2%
Iron1.3mg7%
Magnesium40mg10%
Phosphorus150mg12%
Zinc1.2mg11%
Copper0.15mg17%
Manganese0.60mg26%
Selenium60µg109%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.0mg25%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)150µg38%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon11g
1 teaspoon3.7g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of complex carbohydrates for energy
- ✓Naturally low in fat and cholesterol-free
- ✓Enriched varieties provide essential B-vitamins and iron
- ✓Low sodium content makes it suitable for heart-healthy diets
- ✓Good source of selenium which supports immune function
COOKING TIPS
In the kitchen.
- 1Cook in boiling salted water for 4 to 9 minutes depending on desired firmness
- 2Stir frequently during the first few minutes to prevent the small beads from sticking
- 3Ideal for soups like Italian Wedding Soup or cold pasta salads like Frog Eye Salad
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container to maintain freshness
- Keep away from moisture and direct sunlight to prevent spoilage
- Cooked acini di pepe should be refrigerated and used within 3-5 days
FAQ
Frequently asked questions.
How long does dry acini di pepe pasta last?
When stored in a cool, dry place in an airtight container, it can last for up to 2 years.
Can I freeze cooked acini di pepe?
Yes, you can freeze cooked pasta for up to 2 months. Thaw in the refrigerator before reheating.
What is the best substitute for acini di pepe?
Orzo, couscous, or stelline (star-shaped pasta) are the best substitutes due to their similar small size.
Does acini di pepe contain eggs?
Standard dried acini di pepe is made from semolina and water and is vegan. However, always check the label for 'egg pasta' variants.
How do I prevent the pasta from getting mushy in soup?
Cook the pasta separately and add it to the soup just before serving, or undercook it slightly if cooking directly in the broth.
Is acini di pepe gluten-free?
No, it is made from wheat semolina and contains gluten.
What does 'acini di pepe' mean?
The name is Italian for 'seeds of pepper' or 'peppercorns,' referring to its small, round shape.
How much does it expand when cooked?
Like most pasta, it roughly doubles in size and weight when cooked.
Should I rinse acini di pepe after cooking?
Only rinse if you are using it for a cold pasta salad to stop the cooking process and remove excess starch; otherwise, do not rinse.
