LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Kolkata Egg Roll
P 14gC 61gF 11g
Gota Sheddho
P 17gC 62gF 8g
Narkel Puli Pithe
P 7gC 134gF 14g
Aloo Torkari with Ruti
P 11gC 68gF 14g
Ruti with Aloo Seddho Makha
P 11gC 68gF 10g
Vegetable Dalia Khichuri
P 14gC 62gF 8g
Vegetable Daliya
P 8gC 45gF 10g
Masala Oats
P 11gC 47gF 8g
Vegetable Upma
P 8gC 41gF 9g
Vegetable Dalia
P 8gC 47gF 8g
Neer Dosa with Coconut Chutney and Jaggery Syrup
P 3.84gC 64gF 9g
Besan Cheela with Mint Chutney
P 12gC 37gF 8g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,113
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Kolkata Egg Roll
399 cal
TUE
Gota Sheddho
377 cal
WED
Narkel Puli Pithe
676 cal
THU
Aloo Torkari with Ruti
415 cal
+ 3 more days, 1 grocery list