LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Aloo Puri with Sweet Lassi
P 20gC 99gF 12g
Tofu Paratha with Mint Chutney
P 15gC 52gF 12g
Dal Paratha with Tomato Chutney
P 15gC 72gF 8g
Metkut Bhat
P 2.9gC 23gF 4.52g
Alu Vadi with Lasun Chutney
P 15gC 45gF 9g
Kothimbir Vadi with Kora Chaha
P 11gC 41gF 7g
Rava Upma
P 8gC 41gF 9g
Makai no Chevdo
P 9gC 66gF 12g
Khatta Dhokla with Coriander Chutney
P 12gC 64gF 10g
Idada with Coriander Mint Chutney
P 11gC 57gF 12g
Bengali Porota with Indian Fish Fry
P 38gC 57gF 14g
Ruti with Aloo Bhaja and Sheddho Dim
P 17gC 68gF 13g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,113
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Aloo Puri with Sweet Lassi
556 cal
TUE
Tofu Paratha with Mint Chutney
354 cal
WED
Dal Paratha with Tomato Chutney
396 cal
THU
Metkut Bhat
146 cal
+ 3 more days, 1 grocery list